Many Pakistani and Indian women silently suffer from hormonal issues without realizing it. These signs are your body’s alarm bell:
- Irregular Periods: Skipping or heavy bleeding can signal PCOS or thyroid issues.
- Severe Mood Swings: Constant anxiety, depression, or irritability could be hormonal.
- Unexplained Weight Gain: Especially around the belly.
- Hair Fall or Acne: Hormones affect skin and hair health directly.
- Low Energy: Feeling tired even after sleeping well.
💡 Natural Remedies: Start with seed cycling, daily 20-min walk, Vitamin D, and avoid sugar drinks.
Health is beauty. Take control today.