Your Phone Is Draining You. Clean It Now!
Digital overload is killing your peace. Here are 3 things you must delete:
1. Doomscrolling Apps
Endless TikTok/shorts can cause anxiety. Limit usage to 15 mins/day.
2. Unused Notifications
Turn off or delete apps you haven’t opened in 10 days.
3. Toxic Chat Groups
If a group gives you stress — leave. Digital boundaries = self-respect.
🧘 Bonus Tip: Install 1 mindfulness app like Calm or Headspace instead.