Many women feel drained — even after 8 hours of rest. The reasons might surprise you:
1. Iron Deficiency
It affects over 60% of South Asian women. Solution: Eat spinach, pomegranate, lentils.
2. Hormonal Imbalance
Caused by stress or bad diet. Fix: Use flaxseeds, avoid fried food, sleep early.
3. Emotional Burnout
Being “everything to everyone” leads to hidden exhaustion. Take breaks, talk to someone.
🌸 Tip: Drink lemon water with honey daily. It refreshes your body naturally.