Most people in Pakistan and India brush right after waking up — but that’s wrong! Here’s why:
🦷 What Dentists Recommend:
- Drink 1 glass of water first (removes overnight bacteria)
- Brush 30 minutes AFTER breakfast
- Use soft-bristle brush + fluoride toothpaste
Brushing too early damages enamel and doesn’t remove food particles properly.
✅ Bonus Tips:
- Brush in circular motion, not back and forth
- Don’t rinse mouth after brushing — let fluoride sit!
Want better breath and cavity-free life? Follow this daily routine!